201 Gluten-Free Recipes for Kids

201 Gluten-Free Recipes for Kids

Author: Carrie S. Forbes

Publisher: Adams Media (2013)

Feeding your children is a full-time job – between picky eaters, constant media bombardment pushing bright, mascot-laden boxes, cans and bags of junk food and peer pressure from classmates to have “cool” lunches and snacks, figuring out the daily menu is tricky! When your child or another family member has dietary restrictions, though, that three-times-daily task becomes even harder. A lot of allergy-free (and especially gluten-free) ingredients, packaged foods and conventional recipes are not overly tasty, well textured or nutritious – and since children in particular thrive on texture (followed closely by sugar, salt and fat), the days of spoon-feeding baby food may seem like a long distant dream. Today, advances in gluten-free and vegan cooking have made allergy-free living not only bearable but enjoyable. Kid- (and parent-) friendly, safe food was clearly the goal of Carrie S. Forbes when she wrote 201 Gluten-Free Recipes for Kids.

GFK is definitely not just a “kid food” book, packed with junk food made of sugar and refined starches. Yes, there are “treat” foods and desserts – including chicken nuggets and brownies – but good, wholesome meals are the main focus. Recipes like Broccoli Quinoa Casserole (p. 123) and Fish Baked in Papillote (p. 118) are definitely more on par with the book’s aims, and their simple but elegant flavours will entice adults and children alike. Both meat and vegetarian entrees are featured in GFK, along with baked goods, salads, soups, sandwiches and sides. Of course, no meal is complete without dessert, and GFK is rife with those too. Holiday favourites like Sweet Potato Pie (p. 185) and weeknight treats like Chocolate Pudding (p. 206) get equal billing here, and everything sounds good enough to devour right off the page.

Modified Split Pea Soup (p. 91)

While most of my household doesn’t need to eat gluten- or allergy-free (myself and two second cousins being the exceptions), my social circle has a mosaic of various food restrictions, and speaking from experience I know it can be an alienating factor at gatherings. The first recipe I decided to whip up from GFK was the most comforting, homey, people-pleasing thing I could think of – Forbes’ Best Chocolate Chip Cookies (p. 191). Making the dough was a snap, but unfortunately the resulting cookies were as flat as crepes – probably due to a lack of xanthan or guar gum to properly bind the mixture. I tried chilling, freezing and baking the dough at different temperatures, but they all came out the same. Their saving grace was their flavour – they did taste fantastic, if you can get beyond the crispy, wafer-like texture. I had problems with other recipes in this book as well. In the Pumpkin Spice Muffins (p.40) recipe, there is no indication where to add the milk – a crucial ingredient – and the Split Pea Soup (p. 91) was in desperate need of extra liquid and seasoning (especially since the stated yield is 6 cups!). In addition to using easily 6 cups of water, I have also never seen a chunky split pea soup, so I pureed the mixture and believe the texture was much better for it. Luckily, most seasoned home cooks (gluten free or not) will be able to remedy those ratio situations easily. One omission that might trip up cooks unused to working with starches is in the aforementioned Chocolate Pudding – the author neglects to mention that the “¼ cup water, divided” needs to be half warm and half cold. I also noticed a potentially dangerous slip-up on page 150, which I hope will be remedied in the next printing – Forbes’ Secret Beef Burgers (p. 150) are, if you are to follow the instructions, to be served on whole wheat buns! Again, for those used to a gluten-free lifestyle this will not be an issue (since they will know wheat is a definite no-no), but if you are buying this book as a step into this type of food restriction you may find yourself with unpleasant results.

Best Chocolate Chip Cookies (p. 191)

Not all the recipes are problematic, however – I (and several of my friends) thoroughly enjoyed the Double Chocolate Cupcakes (p. 188), the Apple-Roasted Carrots (p.161) and the Cauliflower and Potato Mash (p. 163).  All of these were not only delicious, but easy and appeal to both adults and children alike – the Mash is now on permanent rotation in our home since it is a great way to stretch the carbohydrate count out for my diabetic stepdad, and doesn’t contain fresh garlic (which he is allergic to). When I make it for myself, I add a clove of minced garlic, and a dash of paprika to the mixture (and usually have to add less liquid and fat – half of each, if not less, is sufficient.

One of the things I found disappointing was this book’s lack of photos. There is an insert of selected pictures, but as with the cover photos they are not necessarily of the actual recipe. The cover photos are stock images, and the inner shots were done by Jennifer L. Yandle, who also photographed for Forbes’ other books. Being one who loves to gawk at food photos while cooking, I would have liked to see more “real” ones, but I understand the necessity of using professional photographers for a published book. Forbes’ blog, Ginger Lemon Girl, is a prime example of her stunning photographs and is a website I frequent for the recipes as well.

While figuring out meals for the whole family to share can be a cause of frustration, Carrie S. Forbes is on a mission to make the task a little easier. With a bit of cooking know-how, anyone can cook, bake and enjoy recipes from 201 Gluten-Free Recipe for Kids, even if  those kids are grown!

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The Greek Yogurt Cookbook: Includes Over 125 Delicious, Nutritious Greek Yogurt Recipes

The Greek Yogurt Cookbook: Includes Over 125 Delicious, Nutritious Greek Yogurt Recipes

Author: Lauren Kelly

Publisher: Adams Media (2013)

Greek yogurt is definitely the health foodists’ darling these days. Thick, tart and full of pre- and probiotics, it’s a fantastic addition to the modern diet. It’s natural rich, yet “blank slate” flavour profile adds to it’s versatility, making it a boon to the home cook. This diversity beyond a simple breakfast food and smoothie medium is extolled by nutritionist Lauren Kelly in her latest book: The Greek Yogurt Cookbook: Includes Over 125 Delicious, Nutritious Greek Yogurt Recipes.

Greek Yogurt takes the plain dairy staple and transforms it into a wide array of taste sensations. Vegetarian items throughout the book are symbolized for easy reference – and with a handful of exceptions (mainly in the Entrée chapter) the recipes generally fit this dietary choice. Readers will find more standard uses for Greek yogurt, like Tzatziki Dip (p. 36) and Coffee Cake (p. 136), as well as more innovative items like Buffalo Chicken Pasta (p. 127) and Roasted Tomato Galette (p. 88). Not to be left out, there is also an entire chapter dedicated to smoothies – my favourite two being the Chocolate Peanut Butter (p. 55) and Oatmeal Cookie Dough (p. 66) varieties. When I made the Oatmeal Cookie Dough recipe, I swapped out the almond butter for cashew, which I felt lent a richer, less pronounced nuttiness while still keeping the “baked” flavour of the original (and is a trick I picked up from Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free).  There are no photos of the dishes except on the cover and a smattering in the centre insert, which while not a deal-breaker is certainly something to consider if you are a visual learner.

Deep Chocolate Frosting (p. 141)

Since my family is generally not a fan of Greek yogurt au naturale, we were fascinated by what Kelly offered in her recipes. I used both storebought and homemade yogurts when cooking from this book, and as long as the consistency of the ingredient was thick and dense the amount of fat generally didn’t make an impact. For instance, the aforementioned smoothies were made with our usually purchased 0% brand, as was the Shrimp and Spinach Pasta Medley (p. 119) that we enjoyed between Christmas and New Year’s. The homemade yoghurt, clocking in at about 2% fat, made a surprisingly rich Deep Chocolate Frosting (p. 141) that had the perfect amount of tang to cut the icing sugar. I did, however, opt for the full-fat (10%) variety when I made the Chunky Tomato Soup with Fresh Basil (p. 41), given that it was a longer stovetop preparation and I didn’t want to risk it curdling in the heat. The soup was definitely my mom’s favourite recipe from the book – to quote her, the finished dish “tastes like an Italian Summer’s tomato sauce”. While cooking, it certainly evoked memories of past years’ long-simmered tomato sauces, and I’m sure that it would in fact be perfectly serviceable over a bed of linguine. 

Chunky Tomato Soup with Fresh Basil (p. 41)

Being a nutritionist, Kelly also makes sure to include a brief but important discussion in Greek Yogurt on the nutritional qualities of her star ingredient. While nowhere near a textbook’s worth of information, it is still a worthwhile read for those considering jumping on the yogurt bandwagon but are concerned that it is all simply a fad.

The simplicity in a bowl of creamy Greek yogurt is a pleasure all unto itself. However, it is also a versatile and nutritious ingredient that can make a meal truly special. Lauren Kelly realizes this and brings the delicious world of Greek yogurt to the masses with The Greek Yogurt Cookbook: Includes Over 125 Delicious, Nutritious Greek Yogurt Recipes – now a staple on my bookshelf.

Available on Amazon